Chet Holmgren arrived on campus as the one recruit in the nation (depending on the publication) and the projected number one pick in the 2022 NBA draft on a lot of preseason big boards. Good ambidexterity around the basket, doesnt hesitate to use his left hand when contested Averaged 10.6 points per game at 49.1% FG% at the NBPA Top 100 in 2019. Basically, these forms tell you when to rest and when or what to exercise. Access your favorite topics in a personalized feed while you're on the go. When he gets pushed on by a 300-pound player, he's gonna tend to move more than most of those 300 pound players. As Elliott put it, your average 7-footer won't cut it anymore a wider net has been cast to find the players that can meet this demand. Chet Holmgren scored 23 points on 7-of-9 shooting - 4-of-6 from 3 - and blocked six shots in his NBA Summer League debut for the Thunder. There just havent been many prospects that have ever been drafted in the lottery with Holmgrens combination of height and weight. The workout can be done at home, in the park, or wherever you like. He was the loudest player in the gym on defense, he made a few savvy passes and between Wednesday's workouts and Thursday's scrimmage, it's clear he's been working on his 3-ball to stretch the floor. Holmgren let as many three-point attempts fly from the top of the arc as any big man in the country in 2021-22. Chets running and vertical leaps are much better than any other basketball player playing from the center or forward position. But there is no limitation and doubt in the versatility of Chet. Sign up for notifications from Insider! And while things can certainly change over the next month, it has long been assumed that the top three selections in this years NBA Draft will result in some combination of (alphabetically listed) Paolo Banchero, Chet Holmgren, and Jabari Smith Jr.Here at Orlando Pinstriped Post, we will be putting together detailed scouting reports of all three prospects over the next month which will include measurements, film observations, resumes, talking points, and potential fit(s) with the Magic. Rarely are the risks of an NBA draft prospect so pronounced, so plain to see as they are with Chet Holmgren. Holmgren could theoretically offer the Magic significant positional-size on the perimeter, considering he will likely play a big forward position for the initial part of his career (until he possibly adds more bulk to his lower half). SCORING OFF THE DRIBBLE: Crafty DEFENSE: Lock Down Defender ABILITY TO BLOCK / ALTER SHOTS: Great TOUCH: Soft Touch REBOUNDING: Good It is among the most efficient jump programs available in the market today while delivering the best results. You will receive mail with link to set new password. The legendary Los Angeles Lakers announcer Chick Hearn first called it a slam dunk; the rest is history. While they're still in attendance for team interviews and individual workouts behind closed doors, they typically don't get measured or participate in drills or scrimmages at the combine. Sometimes my muscles were sore from all the training. No. He outplayed all of them and raised the level of Gonzagas play. For the most part, the greater a prospects wingspan to height differential tends to be, the better. Just in talking about basketball, it gives you a lot of improvements in your game, such as: This is a brief overview of the benefits you get from basketball. That versatility makes the coachs job significantly easier and would allow Coach Daigneault to get more creative with his schemes. He also dazzled with some scoring. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. There were previous reports about Sharpe having a near-7-foot wingspan, and that was confirmed at the combine. Then, he joined the team Grassroots Sizzle. He even succeeded in winning the Most Valuable Player title. It will grow your vertical. Chet is an elite rim protector whose timing allows him to swat away shots and get his teammates running in transition. But this time, the patience fans have shown - and the time theyve been waiting for the team to return to relevancy in the East - has finally paid off.For the fourth time in franchise history, and the first time since 2004, the Orlando Magic will be selecting first overall in the draft. "I feel confident that the near-term on this kid is all clear sailing," Elliott said. Strengths: Extremely skilled frontcourt player who can initiate offense at every level of the floor Has shown flashes of going coast-to-coast in the open floor, taking his defender off the dribble and getting to the rim before the opposing defense gets set Great size (7-1) and long arms (7-6 wingspan) allow him to alter and/or block just about every shot taken in his vicinity Elite interior defender in college who makes up for his lack of strength with length and tremendous timing in the post, though hell need strength to not get pushed around Fluid shot motion and quick trigger allow him to dominate in the pick-and-pop game whenever his shot is on Shot 39% on the season from beyond the arc, including 45% from early December until the NCAA Tournament Can play both on and off the ball on the offensive end by attacking less mobile centers and generating space in the half-court offense with the threat of his outside jumper Can attack opponents off the dribble and make bigger defenders pay who close out aggressively. For a player of his size and stature, Holmgren is not challenged shuffling his feet laterally. Good potential in pick and pop situations Good free throw shooter. A high vertical is essential for many sports, including high jump, volleyball and Australian rules football. Mind you, I started at a point where I couldnt touch the bottom of my board. He has still not professionally stepped on his basketball career. The Athletic's John Hollinger compared his rise to that of Nuggets guard Bones Hyland, who was one of the biggest winners of the 2021 NBA Combine. Chet Holmgren fits the Thunders model to a tee. Physically, it's a whole new game. While the majority of top prospects elected not to take part in the anthropometric measurements and shooting drills, there were still a few results that were eye-catching. The history of the dunk has been quite rich. Averaging a tremendous 1.68 points per shot around the rim [100th percentile], Holmgren ranks among the most efficient finishers in college basketball history despite his lack of strength. His massive reach allows him to casually play at the top of the square and he is quick enough off his feet to be a threat to finish lobs flat-footed. Similarly, Chet Holmger is one of those players who succeeded in spreading inspiration to other players of his age through his skills and achievements. It is not uncommon to see Holmgren block a shot, dribble the ball up the floor and dish to a teammate cutting to the basket. If Holmgren reaches his potential, his outside shooting, agility, and rim protection could make him a force. He's not concerned. The pre-shock phase is basically the preconditioning period to prepare the body for all the intense workouts it is about to take. Coach Few often used Chet as a weak-side helper on defense and it was a role where he excelled. All of these are located on the official website. Posted on 8 de June de 2022; By . That said, the exercises are still done at 100% intensity. e co cosmolot oo`oo pepe yay cix pai oa-ao. oi o, pia 4 ao ie coi oooo ia aco GLD a caepi ayca pay eoox oepa. It worked to his benefit, as the Santa Clara guard went off for 19 points on a near-perfect 8-for-9 shooting from the field and 2-for-2 from 3. All advice, including picks and predictions, is based on individual commentators opinions and not that of Minute Media or its related brands. Im not obtuse or nave enough to realize that many prospects have entered professional basketball on the rather thin side. Kevin Durant (6-10/215 when drafted), Davis (6-10/222 when drafted), Dwight Howard (6-10/240 when drafted), Giannis Antetokounmpo (6-9/196 when drafted) - the NBA is littered with players that have managed to add additional strength and bulk to their frames since they entered the league as rookies.However, with Holmgren, weren't not talking about a prospect that is just a little underweight. Chandler came on strong at the end of the season, growing comfortable as a decisive playmaker and confident scorer. No one should expect to make money from the picks and predictions discussed on this website. In the 2020 Draft, he took two jumbo playmakers in Aleksej Pokusevski and Vit Krejci. This is after the 6 week shock phase. He loves to keep his personal life to himself. Adam Folker is the founder of Thincpro. Holmgren has world-class shot-blocking ability and usually makes smart, swift decisions with the ball, Biancardi said. Hes viewed by many as a once in a generation player for reasons other than just his unique skill-set. The company has now built up a database that lets them compare how these players move. Forget the physical profile, but the combination of floor-spacing and shot-blocking is where a see some similarities (not necessarily in playing style, but potential early production). Vert shock is currently $138. Justin Darlington (or Jus Fly) was also instrumental in Adam Folkers research to create the Vert Shock program. The website can also help you understand other things you need to clarify, with the workout instruction videos as a visual reference for performing each exercise. Being paired with All-American big man Drew Timme at Gonzaga often placed Holmgren on the perimeter in the half-court, forcing defenders to respect his outside shot. Banchero, Holmgren, Smith, Jaden Ivey, Jalen Duren, AJ Griffin and Jaden Hardy did not participate in anything from measurements to drills to scrimmages or even the media availabilities on Thursday. .The exercise selection and formulation of each session are done to maximize all the gains you see. Chet Holmgren went to the Minnehaha Academy. He was involved in basketball since those days. WebGood size and length with a 73.5 wingspan Well-coordinated and skilled. Good footwork and skill set in the low post. Last season, the Magic ranked 28th or lower in the NBA in the following categories: FG%, 3PT%, PTS, Offensive Rating, and eFG%. Vert Shock is plyometric-oriented. It became an integral part of the game and Dunk Contests were born. They advertise as the dirty secret behind the Worlds #1 dunker. AZ, CO, CT, IL, IN, IA, KS, LA, (select parishes), MD, MI, NH, NJ, NY, OH, OR, PA, TN, VA, WV, WY, CA-ONT only.Eligibility restrictions apply. The demands on them have grown. According to ESPN, he became the number one player in 2021. You can build your lower body strength by doing different exercises like jumping jacks and squat jumps or even burpees. Holmgren isnt the obscure future superstar that Antetokounmpo was coming to the states, a player who was drafted with relatively minimal risk (that clearly worked out better than anyone could have ever imagined). Since Vert Shock includes a membership log-in on their own website. Chet Holmgren is no stranger to cameras catching a glimpse at him at Thunder practice, even when the 2nd overall pick in the 2022 NBA Draft was still in a walking boot, Holmgren routinely got shots up after the OKC Thunder completed practice. Distributes well out of the high and low post. Magic executives are drawn to versatile prospects, and of the players who are likely to hear their names called early in this draft, none may be more versatile than Holmgren (perimeter skills, shooting acumen, pick-and-roll threat, switchable defender, rim protection, basketball instincts).But mostly, Holmgren seems to make a lot of sense as potentially Orlandos number one pick because hes the prototypical boom-or-bust prospect that has been picked near the top of drafts before - the homerun swing, if you will. There are not many details about his childhood and family life available. Adam also has a Professional Strength and Conditioning Certificate or CSCS (Certified Strength and Conditioning Specialist. Although the workouts arent difficult or time-consuming, they are usually 45 minutes long. Holmgrens introduction to the mainstream induced a double take. He is probably the best evidence of Vert Shocks effectiveness. Holmgren is a tough competitor who competes on every play but that strength disadvantage is very difficult to overcome. The Tennesee guard is a blur with the ball and he It consists of six workouts over seven days. Marcus Elliott, founder of P3 Sports Science, says Holmgren's advanced biomechanics testing leaves no cause for concern. Shoots well midrange and 3PT, as well as off the catch or dribble. Holmgren was still a threat in the painted area, operating as both a lob/roll threat, as well as an off-ball cutter. Ranging anywhere from is his jump shot different? This also made him the High Rated Player in 2021. G League Ignite's Dyson Daniels' 2.81-second shuttle run was the fastest time measured at the combine. What can the Thunder expect from Dario Saric? Duke big man Mark Williams'9-foot-9 standing reach may have been the most shocking of them all with the longest measurement at the combine. Can take a rebound to start the offense. His shooting, handling, jumping, and If hes altering an attempt at the rim, hes looking to rebound the basketball and quickly initiate his own fast break going the other way. Chet Holmgren is not very much active on social media platforms. Renowned Russian author Leo Tolstoy once wrote that the two most powerful warriors are patience and time.Loyal fans of the Orlando Magic are no strangers to patience and time. P3 takes the data it collects on players and puts them onto a diagram not unlike the Vitruvian man. -Likes the trail three from the top of the key when his team is playing in transition-Is a pick-and-pop threat in P-N-R situations; solid balance, clean release, holds follow through on jumper. Chet Holmgren, for the first time this season, participated in the end-of-practice shooting competition during an eventual day at Thunder ION. The Gonzaga product boasts a 7-6 (+6) wingspan to go along with his wiry frame. He played physical and high-level defense, guarding multiple positions. His foot knows what his shin is doing, and the shin knows what the knee is doing and what the hip is doing, and so on From a biomechanic standpoint, everything is just where it's supposed to be. Needs to be careful not to get pinned under the basket-Incredible technique keeping his arms/hands up on defense without fouling. Both Weltman and Hammond value character, long-term projectability, positional-size and versatility, and of course - length. He finished with 26 points and 11 assists, completely dominating the game on the offensive end. Part of that process is going into the lottery and hoping that you come out in a good place. These forms show a full breakdown for each week. Chet Holmgren is famous for playing from the center position. There will be a lot of hard work for some inches. He gained incredible experience while working on it. A significant portion of those points came as Holmgren pulled-up for three-point attempts off the dribble. Led the NBPA Top 100 in blocks with 2.3 per game in 2019. You might have dropped it at your child-sized rim. 1) Defensive aptitudeSimply put, Holmgren is the best all-around defender in this draft class. Finished 3rd in rebounding at the NBPA Top 100 in 2019 with 7.6 per game Good awareness. Can take a rebound to start the offense Very good shot blocker with great timing that projects to translate at higher levels. It can become a source of inspiration for the people and even raises the bar of competition. Good passer, doesnt force up bad shots and distributes well out of the post Good intensity and competitiveness, yet still under control Impact player on both ends , Weaknesses: Slight frame and doesnt possess a lot of strength, lacking in both upper and lower body. It is easy to use and transparent. Three big men have presumably separated themselves in a tier of their own at this point of the pre-draft process. The Tennesee guard is a blur with the ball and he clearly has the athleticism to match that. There are many workouts to choose from. Chet is very skinny for his position and may find life difficult against stronger centers such as Steve Adams, Nikola Jokic and Joel Embiid. Build your customFanSided Daily email newsletter with news and analysis onOklahoma City Thunder and all your favorite sports teams, TV shows, and more. Tennessee's Kennedy Chandler's max vertical leap of 41.5 inches was the highest measured at the combine. If P3 says that player doesn't have a high risk of injury, 75% of the time, that player doesn't have a significant injury within the next two years. To get a comprehensive overview of Vert Shock, you may still want to check out our article below. Chet Holmgren was drafted with the second overall pick by the Oklahoma City Thunder. When Howard was drafted by the Magic out of high school, you could just see in his wide-shoulders a frame that had the ability to add bulk/strength down the road. Having patience with the Magic has been something of a requirement since the team moved on from perennial All-Star center Dwight Howard back in the summer of 2012.Yes, thats right - I took it back that far. Webchet holmgren vertical jump. His father was a former basketball player. Its important to keep in mind how many tangible things the seven-footer does on the floor at an elite-level. Enjoy your stay :), Basketball Finders Elite Exposure Camp | March 22, 2020. Williams sat out of Friday's scrimmages, but he looked like a capable small-ball five worthy of a look. Top 7 - Chet Holmgren - C/PF - 97 OVR There is a lack of background information about reaching a high vertical jump. All picks and predictions are suggestions only. "But that's not how athletes get injured in the NBA. I like Holmgren as a defender that can provide more value as well (away from the basket, switching, more versatile, better instincts). It was actually quite easy to start the phase. He is rail-thin and likely even taller than his NBA profile lists him NBA big men are known to sometimes downplay their height. Holmgren's P3 testing suggested to Elliott that the lanky center could hold up. 2022 NBA Draft: Chet Holmgren Scouting Report, 14.2 PTS, 9.6 REB, 3.6 BLK, 41.2% 3PT% (97 3PTA's). People are always amazed by Darlingtons signature cartwheel to underboth-legs dunk. The photo shows Chet scoring a basket. Basically, you are trying to build a lightning-quick reflex that launches you above the rim. Kyle Irving is an NBA content producer for The Sporting News. Rockets Prediction and Odds for Sunday, January 8 (Keep Fading Houston), What Shai Gilgeous-Alexander being voted fourth means for OKC. I still have my concerns (honestly, more questions than concerns) about Holmgrens shot-creation ability, his passing/vision, and his overall range-shooting acumen at the next-level (is he streaky shooter, or a knockdown shooter?). Holmgren raised the ceiling for a team that was already exceptional. Orlandos former sixth overall selection from the 2018 NBA Draft was not granted an extension by the Magic prior to the start of this past season and is set to become a restricted free agent.So there does seem to be room - if Holmgren were to be the pick - for the Minneapolis native to thrive in Orlandos system, both in the short and long-term. Holmgren is a 70 center who moves fluidly and with real pace. Holmgren let as many three-point attempts fly from the top of the arc as any big man in the country in 2021-22. Vert Shock is the result of a collaboration between Adam Folker, Justin Jus Fly, Darlington. But it was the 1970s when Darryl Dawkins and David Thompson made the Slam Dunk a household name. Moreover, Holmgren has the speed and fluidity to switch coverages and guard in space when he is matched against a small. Well, it would entirely depend on you and the amount of effort you put into it. He seems to focus more on his present days rather than bragging about his past life. Shot a tournament best 53.8% 3PT% on 1.9 attempts per game at the U19 World Cup in 2021 Good free throw shooter. For more information, please read our Legal Disclaimer. Shot 77.8% FT% at the NBPA Top 100 in 2019 Can score inside out. It doesnt matter where you live or what language you speak, chances are youve tried to dunk the basketball at least once. Gets off the ground well and translates it on both ends Spaces the floor well and very good shooter, especially at his height. AZ, CO, CT, IL, IN, IA, KS, LA, (select parishes), MD, MI, NH, NJ, NY, OH, OR, PA, TN, VA, WV, WY, CA-ONT only.Eligibility restrictions apply. Jaylin Williams is on the rise for the Oklahoma City Thunder, It is time for the Thunder to look at bringing Durant home in the summer. February 5th vs. BYU - 20 points (9-14 FGAs), 17 rebounds, 6 assists, 5 blocksFebruary 24th vs. San Francisco - 21 points (8-12 FGAs), 15 rebounds, 6 blocks, 3 stealsMarch 17th vs Georgia St. - 19 points (8-13 FGAs), 17 rebounds, 7 blocks, 5 steals. However, on Saturday, this was the first time the media caught him participating in the teams post-practice shooting competition. Time and time again over the last ten years, the Magic have found themselves in the middle of the NBA Draft lottery. If you notice a decrease in your jumping height when doing depth jumps then you should stop. Averaged a 3rd best 2.7 blocks per game at the U19 World Cup in 2021 Good rebounder on both ends and reliable converting offensive rebounds into baskets. It's becoming more common every year for the top prospects in each draft class to sit out the NBA Combine. Transition baskets are some of the most efficient shots in basketball and are a possession type which should be maximised. Gambling problem? At 7 feet, 195 lb, Holmgren's unique, lanky frame has some concerned that he'll get injured in the NBA. It is designed to be used for approximately two months. Orlando has missed the playoffs in the Eastern Conference eight times over the last decade since Howard was dealt to the Los Angeles Lakers.Hence, patience and time. We havent even considered the potential game-changing effects on other jumping-focused activities like volleyball or the high jump. Elliott pointed to Holmgren dead-lifting over 300 lb off the ground while working at P3, a number Elliott called impressive for an athlete at that stage. Vert Shock can be purchased from other retailers, which is dangerous and a fraud. He was 64 tall and could barely touch the rim despite being the tallest player on the team. Good mobility, runs the floor well with long strides and covers a lot of ground on drives. Before scrimmages on Thursday, NBA Big Board's Rafael Barlow tweeted a "rumbling" from the combine that said, "Don't be surprised if Jalen Williams ends up a lottery pick.". These phases are Pre Shock (Shock), and Post Shock. And I get it, how could you not question what the NBA is going to be like for a seven-foot prospect who has yet to crack 200 pounds? As mentioned in Manns piece, Holmgren allowed a meager .304 points per possession when defending pick-and-rolls last season at Gonzaga (96th percentile nationally, according to Synergy Sports). With the help of PDF program worksheets, you can follow the entire workout course. It was originally banned by the NCAA for nearly a decade, from 1967 to 1976. He even paid tribute to his basketball idol and Greatest Los Angeles Lakers player, Kobe Bryant, on his demise on 27th January 2020. Undoubtedly, if it werent for his frame, Holmgren would be the unquestioned top prospect in this draft class.But looking past his incredibly rail-thin frame is something that many scouts and basketball fans alike just cant seem to do. Hes a calculating player with schematic versatility and the ability to switch, hedge hard, and quickly recover; as a result he has an opportunity to be a floor-raising defensive player who can affect the offense.Holmgren doesnt appear to profile as the elite shot-blocker who is constantly looking to intimidate opponents by swatting their shot into the third row.

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